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Editorial Note: This article deals with general scientific findings on kombucha and not with Kombuchery products. Scientific findings and study results are not automatically transferable to individual foods or products. The article does not replace medical or nutritional advice and is not to be understood as a health-related statement about specific foods or products.

The content is based on scientific literature, publicly available sources, and the author's assessment, and does not claim to be exhaustive. New studies may confirm, supplement, restrict, or refute existing findings. Scientific publications should therefore always be considered in the overall context of the available evidence.

Studies generally refer to the specific conditions, ingredients, microorganisms, dosages, manufacturing processes, and groups of people investigated. Therefore, the results presented cannot be directly transferred to other foods, recipes, manufacturing processes, or products.

No statements about the effect, properties, or health benefits of specific foods or products can be derived from the information presented.

Health-related claims for foods in the European Union are subject to the applicable legal requirements. The presentation of scientific research is therefore not to be equated with a permissible health claim about a food or product.

If you would like to delve deeper into a topic, we recommend consulting the scientific sources linked in the article and other independent specialist literature to gain as comprehensive an understanding as possible of the current state of research.

– Before you read on –

We don't just know everything about Kombucha ...

We also brew the best raw kombucha ourselves. If you're thirsty, stop by our shop and see for yourself!

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Kombucha for the Cold Season

Christmas, of course, also includes delicious Christmas treats and recipes that we only get to enjoy during this very special time. We love to indulge in memories of earlier times. Perhaps this delicious smoothie can become one of those new Christmas traditions. Our Raw Ginger Kombucha tastes super delicious in combination with cinnamon in the form of a smoothie.

 

Your shopping list for 1 smoothie:

  • 150 ml almond or oat milk
  • 100 ml Kombucha Ginger
  • 1 frozen banana
  • 1 small piece of grated fresh ginger
  • half a teaspoon of cinnamon powder
  • 1 teaspoon agave syrup
  • 1 teaspoon chia seeds

    And here's how to mix it:

    1. Add raw ginger, fresh ginger, frozen banana, and milk to a blender and blend until a smooth, even mixture is formed.
    2. Then add the agave syrup and cinnamon and blend again.
    3. Decorate with chia seeds and cinnamon, and the delicious smoothie is ready!
    Christmas tree ornament wood reindeer red nose

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