Ginger-Lemon Kombucha Recipe
It's slowly getting warmer, but it's still important to take care of your immune system, especially during the transition from winter to spring. If the cold weather does return, a balanced diet will help a lot. In addition to plenty of fresh fruit and vegetables, you can make this delicious ginger-lemon kombucha.
This is what you need:
- 500 ml raw
- 1 medium-sized ginger root, peeled and cut into sticks
- 30 ml freshly squeezed lemon juice
How to prepare it:
- Fill kombucha into a sufficiently large, sealable glass bottle
- Add ginger and freshly squeezed lemon juice
- Close the bottle tightly and let it stand at room temperature for 2-3 days
- Then filter out the ginger through a sieve and your kombucha is ready!
- From day 4 onwards, it is best to store in the refrigerator!
3 Interesting Facts About Ginger
- The essential oil gingerol contained in ginger has a similar structure to acetylsalicylic acid and can have a similar effect to aspirin.
- The enzyme zingibain contained in ginger helps break down proteins into tiny amino acids. This can be a tremendous help for people who have trouble digesting proteins.
- Ginger can be a good travel companion to combat nausea and soothe your stomach.
3 Interesting Facts About Lemons
- The substances contained in lemon can help your body absorb iron more efficiently.
- Lemons contain a wealth of antioxidants, which can prevent skin aging caused by free radicals and help reduce blemishes.
- Lemon juice is a natural appetite suppressant and can help you lose weight
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