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Benefits of fermented tea beverage - 9 reasons

The diverse effects of kombucha

Not only super refreshing and tasty, but also a top source of nutrients in stressful everyday life. To give you an idea of ​​what kombucha can do for your body and why you should drink kombucha at all...

Reason 1: Energy Boost

Kombucha is the perfect alternative to coffee. The iron created by fermentation can allow your oxygen to circulate better and you will immediately feel fitter. B vitamins and natural caffeine can ensure consistently high energy levels.

Reason 2: Living cultures

The various living cultures and microorganisms contained in Kombucha can help you to keep your acid balance in the intestine in a healthy environment and to build up a healthy intestinal flora.

Reason 3: Support your digestion

Your digestive process can easily be improved with kombucha. The many living probiotic organisms and enzymes can help you break down various toxins and waste and thus support your digestive process. Your strengthened intestine can digest better and, for example, fight pathogenic fungi. In the best case scenario, a healthy gastrointestinal tract results in a strong immune system.

Reason 4: Antibacterial effect

The acetic acid contained in kombucha can have a strong antibacterial effect.

Reason 5: Detoxifying effect

The polyphenols, acids and enzymes (enzyme: bromelain, acids: e.g. glucuronic acid, lactic acid, hyaluronic acid, usnic acid) contained in green tea and kombucha can act as powerful antioxidants and protect your body from harmful influences and promote your liver health.

Reason 6: A real vitamin bomb

The tea drink can your body

  • Organic acids
  • vitamin C
  • B vitamins: B1, B2, B3, B6, B9 (folic acid), B12

respectively. A perfect vitamin supplier . Especially for vegans who are concerned about their B vitamin levels. Many vitamins can also have a rejuvenating effect on your body cells.

Reason 7: Kombucha can lower cholesterol levels

The contained decanoic acid (known as capric acid) can help to balance the ratio of "good cholesterol" (HDL) and "bad cholesterol" (LDL).

Reason 8: Blood sugar levels

The chemical composition can help regulate blood sugar levels and maintain blood glucose levels. A stable blood sugar level can also be a good protection against food cravings.

Reason 9: Unique taste

A little sweet, but also a little sour in taste and surprisingly sparkling and refreshing. The taste is hard to describe and incomparable to conventional lemonades. These are also often added to many artificial sweeteners and ingredients. Not in our kombucha! All natural, no added sugar, no artificial additives!

Three large glass jars with kombucha covered with cotton cloth

Danke für's Lesen!

Thank you for reading! You can find more of my articles from A, like Non-Alcoholic Kombucha Cocktails, to Z, like Lemon-Ginger Kombucha, on our KOMBUCHERY Blog. Let's learn more about kombucha together!
Merle by Kombuchery

Hinweis: Dieser Artikel ist ausschließlich für Informationszwecke bestimmt und nicht als professionelle Analyse, Beratung oder medizinische Auskunft zu verstehen, sondern enthält die persönliche Meinung des Autors, basierend auf recherchierter Fachliteratur und eigener Erfahrung zum Thema.


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